Eat Fat, Lose Fat: Lose Weight and Feel Great With the Delicious, Science-Based Coconut Diet by Mary G. Enig & Sally Fallon

Author:Mary G. Enig & Sally Fallon [Enig, Mary G. & Fallon, Sally]
Language: eng
Format: epub
Tags: Diet & Nutrition, Specific Ingredients, Christian Life, Health & Fitness, Diets, Medical, Cooking, Natural Foods, Fatty acids in human nutrition, General, Low Fat, Religion, Reducing diets, Endocrinology & Metabolism, Diet Therapy, Health & Healing, Coconut oil
ISBN: 9781594630057
Google: _MVwKoDvcj4C
Amazon: 0452285666
Publisher: Penguin
Published: 2004-12-16T08:00:00+00:00

Dinner:

Salad of baby greens with Asian Dressing

Basic Baked Chicken

Sautéed Sweet Potato

Pineapple Chutney or store-bought lacto-fermented condiment

1 cup whole raw milk or warm Coconut Milk Tonic

DAY ELEVEN

* * *

Breakfast:

Basic Oatmeal with butter or cream and Coconut Sprinkles

1 cup whole raw milk or warm Coconut Milk Tonic

Lunch:

Chicken Pesto Salad made with leftover chicken from previous evening

Spritzer or purchased kombucha

Dinner:

Watercress Salad

Sautéed Fillet of Sole

Stuffed Tomatoes

Steamed Spinach with butter

1 cup whole raw milk or warm Coconut Milk Tonic

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